Human growth hormone has many vital functions in the body, that’s why it is sometimes called the miracle hormone. Some of the many roles of HGH in the body are it maintains muscle strength, maintains bone density and it also stabilizes blood pressure. Let us get to know more about the relationship between HGH and blood pressure.
Knowing Hypertension
The cardiovascular system is composed of the heart and blood vessels (arteries, veins and capillaries). Arteries are blood vessels wherein fresh blood and oxygen pass through from the heart going to the peripheral tissues. Because the blood from the heart needs to be transported until the most distant tissues in the body and has to travel against the force of gravity, the blood which circulates through the arteries is under pressure.
The normal blood pressure of a person is 120/80mm Hg. The upper number is what we call the systolic blood pressure and the lower number is the diastolic pressure. Systolic pressure is when the blood from the heart squeezes the blood back out while diastolic pressure is the pressure when the heart relaxes in between. There are several factors that cause high blood pressure. In this case, the heart needs to push blood and oxygen stronger so as to travel through the blood vessels.
HGH to Lower Blood Pressure
Studies that were conducted concluded that HGH replacement therapy helps with cardiac and lung functions which in turn aids in reducing blood pressure. On the other hand, studies on growth hormone deficiency among adults showed that the use of HGH therapy can lower diastolic blood pressure of around 10%.
Researchers made a study on rats and found out that the activation of nitric oxide (NO) included in hormone replacement therapy helps in decreasing blood pressure. In this method, HGH stimulates the production of nitric oxide synthesis and converts L-arginine to NO. This nitric oxide prevents the adhesion and grouping of platelets and it activates enzyme so as to cause vasolidation thus relaxing the smooth muscle cells found in the arteries. These actions of the nitric oxide system will reduce blood pressure. HGH can also promote fat loss in the body through IGF-1 production. IGF-1 causes the cells to burn stored fat. In this case, you can also avoid the formation of atherosclerosis which is the hardening of the arteries caused by fatty acids.
How to Manage Hypertension
If you are above 18 years old, you need to monitor your blood pressure regularly especially if you have a family history of hypertension. A sphygmomanometer is a device used to get your blood pressure. Several symptoms associated with hypertension are dizziness, headache, shortness of breath and vomiting.
When a person has a high blood pressure, it is more likely that his blood vascular system is damaged which makes him vulnerable to heart attack, stroke and kidney failure. You can prevent hypertension by reducing weight and minimizing excess body fat. It is necessary then to exercise regularly for your heart to function well and have a good breathing. You must have a good night sleep too and be sure to have a good diet. Limit your sodium intake as well as your consumption of fatty foods like cheese, butter, whole fat milk, trans-fats and hydrogenated oil. Eat more fruits and vegetables and increase your fluid intake. Avoid drinking alcohol and be sure not to smoke as nicotine causes vaso constriction which leads to high blood pressure.
Taking HGH supplements accompanied with a healthy lifestyle can help you achieve a normal blood pressure. This will also lower your cholesterol, help you lose weight and at the same time prevent the onset of atherosclerosis and heart attacks.
